{"id":60182,"date":"2021-09-04T11:00:58","date_gmt":"2021-09-04T09:00:58","guid":{"rendered":"http:\/\/goingapp.pl\/more\/?p=60182"},"modified":"2024-03-22T15:57:52","modified_gmt":"2024-03-22T14:57:52","slug":"konopie-w-kuchni-z-gosia-szakula-rozmawiamy-przed-kanba-fest-going-foodies","status":"publish","type":"post","link":"https:\/\/goingapp.pl\/more\/konopie-w-kuchni-z-gosia-szakula-rozmawiamy-przed-kanba-fest-going-foodies\/","title":{"rendered":"Konopie w kuchni &#8211; z Gosi\u0105 Szaku\u0142\u0105 rozmawiamy przed Kanaba Fest | Going. FOODIES"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Gosia Szaku\u0142a jest autork\u0105 pierwszej w Polsce ksi\u0105\u017cki o kulinarnym u\u017cyciu konopii. Jej <em>Konopie w kuchni<\/em> niedawno doczeka\u0142y si\u0119 kontynuacji &#8211; nie tylko w formie kolejnej publikacji, ale i warsztat\u00f3w czy programu kulinarnego. Z sam\u0105 autork\u0105 b\u0119dziecie mogli spotka\u0107 si\u0119 ju\u017c w ten weekend w warszawskim Centrum Praskim Koneser na Kanaba Fest. <\/h4>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Kiedy zacz\u0119\u0142a\u015b si\u0119 interesowa\u0107 konopiami w kuchni? Jaka by\u0142a pierwsza potrawa, w kt\u00f3rej je zastosowa\u0142a\u015b?<\/h4>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\"  id=\"_ytid_61214\"  width=\"1170\" height=\"658\"  data-origwidth=\"1170\" data-origheight=\"658\" src=\"https:\/\/www.youtube.com\/embed\/BE74IJ2muEM?enablejsapi=1&#038;autoplay=0&#038;cc_load_policy=0&#038;cc_lang_pref=&#038;iv_load_policy=1&#038;loop=0&#038;modestbranding=0&#038;rel=1&#038;fs=1&#038;playsinline=0&#038;autohide=2&#038;theme=dark&#038;color=red&#038;controls=1&#038;\" class=\"__youtube_prefs__  epyt-is-override  no-lazyload\" title=\"YouTube player\"  allow=\"fullscreen; accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen data-no-lazy=\"1\" data-skipgform_ajax_framebjll=\"\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><em>Wszystko zacz\u0119\u0142o si\u0119 w kraju, gdzie konopie rekreacyjne po raz pierwszy sta\u0142y si\u0119 dost\u0119pne &#8211; w Holandii. W Amsterdamie odwiedza\u0142am moj\u0105 siostr\u0119, kt\u00f3ra tam studiowa\u0142a. Chodzi\u0142am po r\u00f3\u017cnych sklepach, r\u00f3wnie\u017c tych ze zdrow\u0105 \u017cywno\u015bci\u0105. Tam zauwa\u017cy\u0142am ca\u0142e rega\u0142y r\u00f3\u017cnych produkt\u00f3w konopnych. To by\u0142 rok 2014 &#8211; w Polsce ich jeszcze nie by\u0142o. Szeroka gama produkt\u00f3w (nie tylko) \u017cywno\u015bciowych bardzo mnie zaciekawi\u0142a. By\u0142y tam jogurty, czekolady, sery, tofu, oleje, ca\u0142a masa kosmetyk\u00f3w, a nawet mleko konopne. P\u00f3\u017aniej zacz\u0119\u0142am czyta\u0107 o konopiach pozbawionych THC, czyli substancji psychoaktywnej. <strong>Kupi\u0142am sobie na pami\u0105tk\u0119 ca\u0142\u0105 torb\u0119 produkt\u00f3w z konopi siewnych. Zacz\u0119\u0142am ich u\u017cywa\u0107 regularnie.<\/strong> Poniewa\u017c nie wiedzia\u0142am, jak je stosowa\u0107, dodawa\u0142am je do wszystkiego. Dodawa\u0142am nasiona, sa\u0142atki polewa\u0142am olejem, do kanapek i smoothie dodawa\u0142am bia\u0142ko konopne. Trudno mi okre\u015bli\u0107, w kt\u00f3rej potrawie zastosowa\u0142am je po raz pierwszy. My\u015bl\u0119, \u017ce to by\u0142o jakie\u015b zwyk\u0142e danie, kt\u00f3re jad\u0142am na co dzie\u0144 &#8211; jaka\u015b owsianka czy sa\u0142atka.&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><em>To by\u0142 czas, kiedy leczy\u0142am swoje schorzenie, zmienia\u0142am diet\u0119 i bardzo interesowa\u0142y mnie zdrowe produkt \u017cywno\u015bciowe. Po p\u00f3\u0142 roku zrobi\u0142am badania &#8211; okaza\u0142o si\u0119, \u017ce wyniki si\u0119 poprawi\u0142y.&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Konopie to jeden z tych produkt\u00f3w, kt\u00f3re obros\u0142y tzw. z\u0142\u0105 s\u0142aw\u0105. To kontrowersyjna ro\u015blina, kt\u00f3ra cz\u0119sto wywo\u0142uje pewne specyficzne komentarze, prze\u015bmiewcze nawi\u0105zania do narkotyk\u00f3w. Przekonanie si\u0119 do nich wymaga od niekt\u00f3rych pewnego piruetu intelektualnego, zmiany kontekstu. Jak Ty przekonujesz niedowiark\u00f3w do tej napi\u0119tnowanej i niedocenianej (jeszcze!) ro\u015bliny?&nbsp;<\/h4>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_4321-1024x683.jpg\" alt=\"\" class=\"wp-image-60210\" srcset=\"https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_4321-1024x683.jpg 1024w, https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_4321-300x200.jpg 300w, https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_4321-768x512.jpg 768w, https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_4321-370x247.jpg 370w, https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_4321-800x533.jpg 800w, https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_4321-20x13.jpg 20w, https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_4321-185x123.jpg 185w, https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_4321-740x493.jpg 740w, https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_4321-400x267.jpg 400w, https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_4321-72x48.jpg 72w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Wega\u0144skie pierogi ruskie z m\u0105k\u0105 konopn\u0105, ziemniakami, cebul\u0105 i twarogiem z nasion konopi, dzi\u0119ki uprzejmo\u015bci Gosi Szaku\u0142y.<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><em>Zawsze odnosi\u0142am si\u0119 po prostu do mojej praktyki. Nie stosowa\u0142am \u017cadnych podchwytliwych strategii, poniewa\u017c mog\u0119 przekonywa\u0107 do konopii na moim w\u0142asnym przyk\u0142adzie. Stosowanie ich da\u0142o mi wiele korzy\u015bci zdrowotnych &#8211; poprawi\u0142y si\u0119 moje wyniki, moje samopoczucie. <\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><em><strong>Cz\u0119sto lubi\u0119 odnosi\u0107 si\u0119 do argumentu zwi\u0105zanego z moj\u0105 metryk\u0105 &#8211; nie wygl\u0105dam na sw\u00f3j wiek i cz\u0119sto osoby, kt\u00f3re mnie nie znaj\u0105, nie s\u0105 w stanie uwierzy\u0107, \u017ce mam 35 lat. Wtedy odpowiadam, oczywi\u015bcie z przymru\u017ceniem oka, \u017ce to wszystko dzi\u0119ki konopiom<\/strong>. <\/em><\/p><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><em>Wiadomo, \u017ce jest to uproszczenie, ale dieta, kt\u00f3ra jest antyzapalna, bogata w sk\u0142adniki pokarmowe, kt\u00f3re zmniejszaj\u0105 ilo\u015b\u0107 wolnych rodnik\u00f3w, spowalnia proces starzenia. To wszystko ma znaczenie. Dlatego s\u0105dz\u0119, \u017ce konopie te\u017c maj\u0105 w tym moim \u201cwizerunku\u201d sw\u00f3j udzia\u0142.&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">M\u00f3wisz, \u017ce Twoim najwi\u0119kszym marzeniem jest upowszechnienie u\u017cycia konopi (zar\u00f3wno siewnych, jak i medycznych). Jakie s\u0105 zalety ich u\u017cycia &#8211; nie tylko w kulinariach? Z jakim do tej pory najbardziej zaskakuj\u0105cym zastosowaniem konopii si\u0119 spotka\u0142a\u015b?<\/h4>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><em><strong>Chyba najbardziej zaskoczy\u0142o mnie u\u017cycie konopi w produkcji tkanin &#8211; jedwab konopny po prostu mnie urzek\u0142.<\/strong> Ma tekstur\u0119 i g\u0142adko\u015b\u0107 jedwabiu, a jednocze\u015bnie jest wykonany w 100% z w\u0142\u00f3kna konopnego. Zazwyczaj efekt procesu produkcji z konopii to szorstkie, grube, podobne do lnianych materia\u0142y. Dla mnie to by\u0142o niesamowite, \u017ce mo\u017cna z nich r\u00f3wnie\u017c wytworzy\u0107 tkaniny tak mi\u0119kkie i delikatne.&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><strong><em>Drug\u0105 tak\u0105 rzecz\u0105, kt\u00f3ra mnie zaskoczy\u0142a, jest plastik konopny, kt\u00f3ry ma ogromny potencja\u0142. Mo\u017ce nawet odwr\u00f3ci\u0107 degradacj\u0119 planety! <\/em><\/strong><\/p><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><em><strong>Wszelkie produkty z konopii s\u0105 przede wszystkim biodegradowalne. <\/strong>Produkty z ropy naftowej rozk\u0142adaj\u0105 si\u0119 po kilkaset lat, podczas gdy plastik konopny rozk\u0142ada si\u0119 od 30 do 100 dni. Torba z plastiku konopnego dodatkowo staje si\u0119 w\u00f3wczas po\u017cywk\u0105 dla gleby.&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<center><blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CRBpQXSKwj0\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CRBpQXSKwj0\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <div style=\" display: flex; 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font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> Wy\u015bwietl ten post na Instagramie.<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CRBpQXSKwj0\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">Post udost\u0119pniony przez smiling spoon (@smiling_spoon)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><em>Konopie jako ro\u015bliny, nie ma znaczenia w jakiej ga\u0142\u0119zi przemys\u0142u zosta\u0142y wykorzystane, maj\u0105 ujemny \u015blad w\u0119glowy, co oznacza, \u017ce na etapie swojego wzrostu wi\u0119cej tego CO2 poch\u0142aniaj\u0105 ni\u017c produkuj\u0105.&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><em>To i inne argumenty tylko potwierdzaj\u0105, \u017ce powszechne zastosowanie konopi zdecydowanie wyjdzie naszej ludzko\u015bci na korzy\u015b\u0107.&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Na swoim blogu polecasz przede wszystkim \u201cdiet\u0119 spersonalizowan\u0105\u201d. To troch\u0119 takie has\u0142o-wytrych, kt\u00f3rego znaczenia wiele os\u00f3b nie rozumie. Ty np. konopie zacz\u0119\u0142a\u015b wykorzystywa\u0107 intuicyjnie, co m.in. poprawi\u0142o Twoje zdrowie &#8211; tak jakby cia\u0142o same si\u0119 ich domaga\u0142o. Jak naprawd\u0119 doj\u015b\u0107 do tego, czego potrzebuje nasz organizm?&nbsp;<\/h4>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><em>Dieta spersonalizowana i konopie to s\u0105 w zasadzie dwa oddzielne tematy. <strong>Konopie polecam ka\u017cdemu. <\/strong>Nie ma zbyt du\u017cego ryzyka zwi\u0105zanego z nietolerancj\u0105 na ten produkt, poniewa\u017c praktycznie w og\u00f3le nie zawiera sk\u0142adnik\u00f3w antyod\u017cywczych, czyli oligosacharyd\u00f3w, inhibitor\u00f3w, kwasu fitynowego, kt\u00f3ry posiadaj\u0105 str\u0105czki, orzechy czy nasiona. Konopie s\u0105 pokarmem bezpiecznym.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><em>Wracaj\u0105c do diety spersonalizowanej &#8211; to podej\u015bcie wyros\u0142o na gruncie moich w\u0142asnych eksperyment\u00f3w z dietami i modelami od\u017cywiania. Przerobi\u0142am wi\u0119kszo\u015b\u0107 z nich, w tym diet\u0119 wega\u0144sk\u0105, raw vegan, protoko\u0142y autoimmunologiczne, diet\u0119 paleo,&nbsp; \u200bwysoko -w\u0119glowodanow\u0105 i niskot\u0142uszczow\u0105 diet\u0119 511, czy diet\u0119 kopenhask\u0105. \u017baden model nie by\u0142 dla mnie idealny. Postanowi\u0142am wi\u0119c zrobi\u0107 bardzo dok\u0142adne badania nietolerancji pokarmowych oraz pod k\u0105tem grupy krwi. Sprawdzi\u0142am sw\u00f3j typ metaboliczny, czyli to w jaki spos\u00f3b moje cia\u0142o trawi. Ostatecznie dowiedzia\u0142am si\u0119, co powinnam je\u015b\u0107, a co mi szkodzi. Jeste\u015bmy w stanie sprawdzi\u0107 to od strony naukowej.&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_4198-2-1024x683.png\" alt=\"\" class=\"wp-image-60192\" srcset=\"https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_4198-2-1024x683.png 1024w, https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_4198-2-300x200.png 300w, https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_4198-2-768x512.png 768w, https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_4198-2-370x247.png 370w, https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_4198-2-800x533.png 800w, https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_4198-2-20x13.png 20w, https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_4198-2-185x123.png 185w, https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_4198-2-740x493.png 740w, https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_4198-2-400x267.png 400w, https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_4198-2-72x48.png 72w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Pizza z bak\u0142a\u017canem z li\u015b\u0107mi wiatrowymi konopi z dodatkiem oliwy z oliwek infuzowanej&nbsp;THC, dzi\u0119ki uprzejmo\u015bci Gosi Szaku\u0142y.<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><em>Zanim zdoby\u0142am te wszystkie informacje ju\u017c wcze\u015bniej, intuicyjnie eliminuj\u0105c r\u00f3\u017cne pokarmy, kt\u00f3re mi nie pasowa\u0142y, dosz\u0142am do tych samych wniosk\u00f3w &#8211; \u017ce nie powinnam je\u015b\u0107 glutenu, nabia\u0142u, str\u0105czk\u00f3w, pszenicy, a s\u0142u\u017c\u0105 mi np. owoce czy gryka.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><em>Ka\u017cdy z nas ma swoje ma\u0142e nietolerancje, kt\u00f3re mog\u0105 wynika\u0107 z aspekt\u00f3w genetycznych czy \u015brodowiskowych. Mo\u017cna do nich doj\u015b\u0107 obserwuj\u0105c, jak czujemy si\u0119 po ka\u017cdym posi\u0142ku &#8211; jemy co\u015b i sprawdzamy, czy czujemy si\u0119 zm\u0119czeni, czy mamy energi\u0119, czy odczuwamy lekko\u015b\u0107 czy ci\u0119\u017cko\u015b\u0107, czy jeste\u015bmy najedzeni czy mamy niedosyt. To si\u0119 nazywa \u201cpodej\u015bcie intuicyjne\u201d. Dzisiaj ludzie s\u0105 na tyle zaabsorbowani i zaj\u0119ci, \u017ce trudno im wprowadzi\u0107 tak\u0105 szczeg\u00f3\u0142ow\u0105 obserwacj\u0119 w \u017cycie. Po prostu nie ma na to czasu. Gdyby\u015bmy uwa\u017cnie monitorowali reakcje naszego cia\u0142a po ka\u017cdym posi\u0142ku, nawet to notowali, byliby\u015bmy w stanie skomponowa\u0107 tak\u0105 diet\u0119 spersonalizowan\u0105 bazuj\u0105c na tych informacjach. Dzisiaj, gdy kto\u015b przychodzi do mnie po jad\u0142ospis, proponuj\u0119 zawsze zacz\u0105\u0107 od &nbsp; zestawu bada\u0144 na nietolerancje pokarmowe i test\u00f3w metabolicznych.&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Nie ma na og\u00f3\u0142 niestety tego czasu, \u017ceby si\u0119 w siebie dostatecznie dobrze ws\u0142ucha\u0107. W ten spos\u00f3b ca\u0142e \u017cycie mo\u017cna czu\u0107 si\u0119 \u017ale nie zdaj\u0105c sobie sprawy, \u017ce problemem np. chronicznego zm\u0119czenia mo\u017ce by\u0107 konkretne jedzenie. Wielu osobom brakuje nawigacji.<\/h4>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_3710-1-1024x683.png\" alt=\"\" class=\"wp-image-60208\" srcset=\"https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_3710-1-1024x683.png 1024w, https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_3710-1-300x200.png 300w, https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_3710-1-768x512.png 768w, https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_3710-1-370x247.png 370w, https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_3710-1-800x533.png 800w, https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_3710-1-20x13.png 20w, https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_3710-1-185x123.png 185w, https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_3710-1-740x493.png 740w, https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_3710-1-400x267.png 400w, https:\/\/goingapp.pl\/more\/wp-content\/uploads\/2021\/09\/MG_3710-1-72x48.png 72w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Kremowe smoothie owsiane z mleczkiem kokosowym, bananem i bia\u0142kiem konopnym, dzi\u0119ki uprzejmo\u015bci Gosi Szaku\u0142y.<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><em>Tu te\u017c cz\u0119sto dochodzi kwestia uzale\u017cnienia od jedzenia, np. od cukru, czy kompulsywnego si\u0119gania po konkretny posi\u0142ek. To przyk\u0142ad traktowania jedzenia jako formy rekreacji a nie dostarczenia niezb\u0119dnych sk\u0142adnik\u00f3w pokarmowych. W momencie kiedy nie mo\u017cemy ruszy\u0107 do przodu i zmieni\u0107 swoich nawyk\u00f3w, cz\u0119sto potrzebujemy wsparcia od strony dietetyka czy do\u015bwiadczonego praktyka.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">W\u0142a\u015bciwie ca\u0142y czas kr\u0119cimy si\u0119 wok\u00f3\u0142 tematu \u015bwiadomego jedzenia, \u015bwiadomych wybor\u00f3w. Skoro o \u015bwiadomo\u015bci mowa, to o czym nale\u017cy najbardziej pami\u0119ta\u0107, jakich zasad si\u0119 trzyma\u0107 wprowadzaj\u0105c do diety konopie?&nbsp;<\/h4>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<center><blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CSuVnz8Kttz\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CSuVnz8Kttz\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> Wy\u015bwietl ten post na Instagramie.<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CSuVnz8Kttz\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">Post udost\u0119pniony przez smiling spoon (@smiling_spoon)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><em>Podzieli\u0142anbym produkty konopne na dwie grupy &#8211; pierwsza z nich odnosi si\u0119 do produkt\u00f3w bazuj\u0105cych na konopi w\u0142\u00f3knistych, czyli te, kt\u00f3re powstaj\u0105 z nasion &#8211; m\u0105ka, bia\u0142ko, olej, nasiona konopii. Te produkty w zasadzie nie maj\u0105 \u017cadnych przeciwwskaza\u0144 je\u015bli chodzi o stosowanie, zar\u00f3wno u doros\u0142ych, jak i u dzieci, w\u0142\u0105czaj\u0105c w to osoby ze schorzeniami autoimmunologicznymi czy uk\u0142adu pokarmowego. <strong>Przy produktach bazuj\u0105cych na konopiach \u201cindyjskich\u201d z wysokim st\u0119\u017ceniem substancji psychoaktywnych THC lub CBD wyst\u0119puj\u0105 ju\u017c pewne ograniczenia<\/strong> (CBD, czyli kannabinoidu, kt\u00f3ry nie jest psychoaktywny, ale wp\u0142ywa na uk\u0142ad nerwowy i endokannabinoidowy, kt\u00f3ry nadzoruje prac\u0119 innych uk\u0142ad\u00f3w i jest bezpo\u015brednio skorelowany z dzia\u0142aniem konopii). Dotycz\u0105 one g\u0142\u00f3wnie dzieci. Zdrowym dzieciom nie podajemy tych produkt\u00f3w, bo mog\u0105 one zaburza\u0107 uk\u0142ad nerwowy, kt\u00f3ry jeszcze ca\u0142y czas si\u0119 rozwija. Mog\u0105 je przyjmowa\u0107 dzieci tylko z okre\u015blonymi schorzeniami i tylko po konsultacji z lekarzem. <\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p><em><strong>W przypadku os\u00f3b doros\u0142ych takie profilaktyczne stosowanie produkt\u00f3w zar\u00f3wno z THC, jak i CBD jest dozwolone, ale trzeba mie\u0107 na uwadze dawkowanie &#8211; szczeg\u00f3lnie przy THC. <\/strong><\/em><\/p><\/blockquote><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><em>Dlatego terapi\u0119 konopn\u0105 powinno si\u0119 stosowa\u0107 pod okiem lekarza. W przypadku CBD dawki s\u0105 okre\u015blone przez producenta.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><em>Stosuj\u0105c konopie w kuchni nale\u017cy mie\u0107 na uwadze odpowiednie temperatury.&nbsp; W przypadku produkt\u00f3w z nasion unika\u0142abym obr\u00f3bki termicznej, szczeg\u00f3lnie je\u015bli chodzi o olej i bia\u0142ko konopne. Te produkty lepiej stosowa\u0107 na zimno poniewa\u017c zawieraj\u0105 one wiele nienasyconych kwas\u00f3w t\u0142uszczowych, kt\u00f3re s\u0105 bardzo wra\u017cliwe na temperatur\u0119. Ju\u017c powy\u017cej 40 stopni zaczynaj\u0105 si\u0119 utlenia\u0107. To ogromna strata pieni\u0119dzy i potencja\u0142u zdrowotnego. M\u0105ka konopna czy nasiona w \u0142uskach mo\u017cemy poddawa\u0107 obr\u00f3bce termicznej ale nie przekraczaj\u0105c 150 stopni. W przypadku produkt\u00f3w z CBD czy THC nie przekraczamy 160-170 stopni poniewa\u017c kannabinoidy degraduj\u0105 si\u0119 powy\u017cej tej temperatury.&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<center><blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CRZa-WHhgPv\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CRZa-WHhgPv\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> Wy\u015bwietl ten post na Instagramie.<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CRZa-WHhgPv\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">Post udost\u0119pniony przez smiling spoon (@smiling_spoon)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">Ksi\u0105\u017cki, warsztaty i niedawno program kulinarny we wsp\u00f3\u0142pracy z WeedWeek- coraz bardziej si\u0119 rozwijasz, docieraj\u0105c do coraz szerszej liczby odbiorc\u00f3w. Masz ju\u017c jakie\u015b plany na jesie\u0144? Nowe kolaboracje?&nbsp;<\/h4>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><em><strong>Na jesieni planuj\u0119 kontynuacj\u0119 wsp\u00f3\u0142pracy z WeedWeekiem<\/strong> &#8211; jeste\u015bmy ju\u017c um\u00f3wieni na kolejne odcinki zaraz po Kanaba Fest, wi\u0119c b\u0119dzie to d\u0142u\u017csza seria. <strong>Raz na miesi\u0105c, dwa organizuj\u0119 r\u00f3wnie\u017c warsztaty kulinarne online.<\/strong> Tej jesieni odb\u0119d\u0105 si\u0119 jeszcze dwie edycje. To jest \u015bwietna okazja, \u017ceby dowiedzie\u0107 si\u0119 czego\u015b o konopiach, ale te\u017c \u017ceby razem gotowa\u0107. Uczestnicy i uczestniczki dostaj\u0105 ode mnie przesy\u0142k\u0119 z produktami konopnymi, kt\u00f3rych mog\u0105 u\u017cy\u0107. To taki namacalny aspekt tych wirtualnych warsztat\u00f3w. Planuj\u0119 r\u00f3wnie\u017c kolaboracj\u0119 z influencerk\u0105 zero waste. Wsp\u00f3lnie b\u0119dziemy propagowa\u0107 zr\u00f3wnowa\u017cony rozw\u00f3j przy u\u017cyciu konopi w r\u00f3\u017cnych ga\u0142\u0119ziach przemys\u0142u. Chcemy pokaza\u0107 potencja\u0142 konopi, sposoby, w jaki mog\u0105 one przyczyni\u0107 si\u0119 do tego, by &#8211; m\u00f3wi\u0105c wprost &#8211; odmieni\u0107 losy \u015bwiata.&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<center><blockquote class=\"instagram-media\" data-instgrm-captioned=\"\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CS8zCeDgkQy\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CS8zCeDgkQy\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> Wy\u015bwietl ten post na Instagramie.<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CS8zCeDgkQy\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">Post udost\u0119pniony przez smiling spoon (@smiling_spoon)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/center>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h4 class=\"wp-block-heading\">W ten weekend b\u0119dziesz r\u00f3wnie\u017c na Kanaba Fest. Czego mo\u017cemy si\u0119 spodziewa\u0107?<\/h4>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p><em>B\u0119dzie tam mi\u0119dzy innymi m\u00f3j wyk\u0142ad po\u015bwi\u0119cony konopiom w\u0142\u00f3knistym <strong>\u017bywno\u015b\u0107 funkcjonalna z konopii &#8211; pokarm na miar\u0119 XXI wieku<\/strong>. B\u0119d\u0119 si\u0119 w nim skupia\u0107 na aktualnych nawykach \u017cywieniowych, opowiada\u0107 o tym, czym jest \u017cywno\u015b\u0107 funkcjonalna, dlaczego musimy j\u0105 wr\u0119cz w\u0142\u0105czy\u0107 do naszej diety. Po wyk\u0142adzie odb\u0119dzie si\u0119 <strong>pokaz kulinarny<\/strong>, kt\u00f3ry b\u0119dzie r\u00f3wnie\u017c <strong>degustacj\u0105 otwart\u0105<\/strong>. B\u0119d\u0119 serwowa\u0107 takie smako\u0142yki jak np. smoothies z bia\u0142kiem konopnym, ciasteczka konopne czy pesto konopne. Przez ca\u0142y okres targ\u00f3w b\u0119dzie te\u017c dost\u0119pne moje <strong>stoisko Konopie w kuchni<\/strong>, gdzie b\u0119dzie mo\u017cna kupi\u0107 moj\u0105 ksi\u0105\u017ck\u0119, skosztowa\u0107 produkt\u00f3w konopnych albo chwil\u0119 ze mn\u0105 porozmawia\u0107.&nbsp;<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<h4 class=\"has-text-align-center has-background wp-block-heading\" style=\"background-color:#f7ff01\"><a href=\"https:\/\/goingapp.pl\/wydarzenie\/targi-kanaba-fest-4-5-09-koneser-warszawa\/wrzesien-2021\">Bilety na Kanaba Fest z\u0142apiecie w Going. <\/a><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>Gosia Szaku\u0142a jest autork\u0105 pierwszej w Polsce ksi\u0105\u017cki o kulinarnym u\u017cyciu konopii. Jej Konopie w kuchni niedawno doczeka\u0142y si\u0119 kontynuacji &#8211; nie tylko w formie kolejnej publikacji, ale i warsztat\u00f3w czy programu kulinarnego. Z sam\u0105 autork\u0105 b\u0119dziecie mogli spotka\u0107 si\u0119 ju\u017c w ten weekend w warszawskim Centrum Praskim Koneser na Kanaba Fest. Kiedy zacz\u0119\u0142a\u015b si\u0119&hellip;<\/p>\n","protected":false},"author":12,"featured_media":60198,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_selected_social_profile":[]},"categories":[5139],"tags":[960,4544,5484,5483,5477,5476,6],"thb-sponsors":[],"class_list":["post-60182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kultura","tag-centrum-praskie-koneser","tag-going-foodies","tag-gosia-szakula","tag-kanaba-fest","tag-konopie-w-kuchni","tag-smiling-spoon","tag-warszawa","parent_cat_kultura"],"publishpress_future_action":{"enabled":false,"date":"2026-04-23 11:08:48","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/goingapp.pl\/more\/wp-json\/wp\/v2\/posts\/60182"}],"collection":[{"href":"https:\/\/goingapp.pl\/more\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goingapp.pl\/more\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goingapp.pl\/more\/wp-json\/wp\/v2\/users\/12"}],"replies":[{"embeddable":true,"href":"https:\/\/goingapp.pl\/more\/wp-json\/wp\/v2\/comments?post=60182"}],"version-history":[{"count":26,"href":"https:\/\/goingapp.pl\/more\/wp-json\/wp\/v2\/posts\/60182\/revisions"}],"predecessor-version":[{"id":60214,"href":"https:\/\/goingapp.pl\/more\/wp-json\/wp\/v2\/posts\/60182\/revisions\/60214"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goingapp.pl\/more\/wp-json\/wp\/v2\/media\/60198"}],"wp:attachment":[{"href":"https:\/\/goingapp.pl\/more\/wp-json\/wp\/v2\/media?parent=60182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goingapp.pl\/more\/wp-json\/wp\/v2\/categories?post=60182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goingapp.pl\/more\/wp-json\/wp\/v2\/tags?post=60182"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/goingapp.pl\/more\/wp-json\/wp\/v2\/thb-sponsors?post=60182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}