{"id":60313,"date":"2021-09-10T12:26:50","date_gmt":"2021-09-10T10:26:50","guid":{"rendered":"http:\/\/goingapp.pl\/more\/?p=60313"},"modified":"2024-09-11T15:42:14","modified_gmt":"2024-09-11T13:42:14","slug":"warsaw-affirmations-instagram-wywiad","status":"publish","type":"post","link":"https:\/\/goingapp.pl\/more\/warsaw-affirmations-instagram-wywiad\/","title":{"rendered":"Jeste\u015b warszawsk\u0105 syrenk\u0105 &#8211; rozmowa z @warsaw_affirmations"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\"><div>Czy istniej\u0105 zakl\u0119cia, kt\u00f3re sprawi\u0105, \u017ce nasze wielkomiejskie \u017cycia stan\u0105 si\u0119 lepsze? Rozmawiamy z Mart\u0105 Tomasik, prowadz\u0105ca instagramowe konto @warsaw_affirmations. <\/div><\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>Afirmacja &#8211; rodzaj medytacji, opieraj\u0105cy si\u0119 na uwewn\u0119trznieniu wierzenia w prawdziwo\u015b\u0107 niekoniecznie prawdziwego scenariusza &#8211; szturmem zdobywa internet. Na sza\u0144cu duchowej rewolucji kroczy m.in. Marta Tomasik, prowadz\u0105ca instagramowe konto<strong> @warsaw_affirmations<\/strong>.<\/p>\n\n\n\n<p>Wyobra\u017a sobie: masz crusha. Ta osoba jeszcze nawet o tym nie wie. Rozsiadasz si\u0119 wygodnie (pomo\u017ce pachn\u0105ca \u015bwieczka i wszystko, co zbuduje klimat). Zaczynasz wyobra\u017ca\u0107 sobie rzeczywisto\u015b\u0107, w kt\u00f3rej ta osoba jest ju\u017c cz\u0119\u015bci\u0105 Twojego \u017cycia. Oszukujesz sw\u00f3j umys\u0142, \u017ce marzenie ju\u017c si\u0119 spe\u0142ni\u0142o. <strong>Nurt zwolennik\u00f3w afirmacji twierdzi, \u017ce dzi\u0119ki takim zabiegom (m\u0105drzejsza nazwa: autosugestia), nasz umys\u0142 rozwi\u0105\u017ce szachownic\u0119 pe\u0142n\u0105 zwrot\u00f3w akcji i poprowadzi nas prosto do celu.<\/strong> Celem mo\u017ce by\u0107 oczywi\u015bcie nie tylko mi\u0142o\u015b\u0107, ale praktycznie wszystko: dobre samopoczucie, dobra materialne, uroda.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CTfQSKDjkNZ\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CTfQSKDjkNZ\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CTfQSKDjkNZ\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by Global Self Hypnosis (@afffirmations)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<p><a href=\"https:\/\/goingapp.pl\/more\/young-leosia-ikona-pokolenia-uwu-krolowa-internetowej-dzungli\/\" target=\"_blank\" rel=\"noreferrer noopener\">Internet nie by\u0142by internetem<\/a>, gdyby nie u\u017cy\u0142 tego formatu do niecnych cel\u00f3w. Na licznych kontach pojawi\u0142y si\u0119 posty \u00e0 rebours, w przewrotnej formie dowcipnego odwr\u00f3cenia obna\u017caj\u0105ce gorycz ludzkiej egzystencji czy uwik\u0142ania klasowe, kt\u00f3re niwecz\u0105 wszelkie mo\u017cliwo\u015bci spe\u0142nienia marze\u0144. <strong>\u015awiat pogr\u0105\u017ca si\u0119 w katastrofie klimatycznej, ludzie pogr\u0105\u017caj\u0105 si\u0119 w depresji, a afirmacje s\u0105 kwiatkiem przy tym ko\u017cuchu.<\/strong> Je\u015bli wolicie, mo\u017ce to by\u0107 ko\u017cuch na mleku. Tak czy inaczej &#8211; oddajmy g\u0142os Marcie, tw\u00f3rczyni @<a href=\"https:\/\/www.instagram.com\/warsaw__affirmations\/\" target=\"_blank\" rel=\"noreferrer noopener\">warsaw_affirmations<\/a>.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Wyja\u015bnijmy naszym czytelnikom na pocz\u0105tek: czym s\u0105 afirmacje?<\/h4>\n\n\n\n<p>Afirmacje to kr\u00f3tkie zdania, kt\u00f3re maja nam przypomina\u0107, co chcieliby\u015bmy, \u017ceby si\u0119 spe\u0142ni\u0142o i jednocze\u015bnie pomaga\u0107 nam w spe\u0142nieniu tego.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Jak to dzia\u0142a w praktyce?<\/h4>\n\n\n\n<p>S\u0142uchani, czytanie i powtarzanie afirmacji mo\u017ce by\u0107 form\u0105 medytacji, kt\u00f3ra ma nam pom\u00f3c w uwierzeniu, \u017ce to co chcemy, mo\u017ce si\u0119 spe\u0142ni\u0107. <strong>To troch\u0119 forma sugestii psychologicznej.<\/strong> Nie m\u00f3wi\u0119 tu oczywi\u015bcie o afirmacjach instagramowych&#8230; chocia\u017c kto wie! Je\u015bli kto\u015b medytowa\u0142 u\u017cywaj\u0105c moich afirmacji, to pls napiszcie mi na peju czy dzia\u0142a. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CTjq4FiC7IP\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CTjq4FiC7IP\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CTjq4FiC7IP\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by warsaw utopia (@warsaw__affirmations)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p><sup>Marta przygotowa\u0142a afirmacj\u0119 specjalnie dla nas &lt;3<\/sup><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Czym s\u0105 miejskie afirmacje?<\/h4>\n\n\n\n<p>Miejskie afirmacje to znajdywanie sytuacji, kt\u00f3re na przyk\u0142ad najbardziej nas w mie\u015bcie irytuj\u0105 &#8211; albo kt\u00f3re chcemy, \u017ceby si\u0119 w tym mie\u015bcie sta\u0142y &#8211; i sformu\u0142owanie ich w mniej lub bardziej powa\u017cny spos\u00f3b.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Sk\u0105d pomys\u0142 na konto? Od czego si\u0119 zacz\u0119\u0142o?<\/h4>\n\n\n\n<p>Od jakiego\u015b czasu widzia\u0142am na Instagramie konta z afirmacjami w r\u00f3\u017cnych j\u0119zykach, kt\u00f3re <strong>troch\u0119 ironizowa\u0142y takie powa\u017cne, medytacyjne afirmacje<\/strong>. Robi\u0142y to w zabawny spos\u00f3b. Pierwszym, kt\u00f3re pozna\u0142am, by\u0142o norweskie <a href=\"http:\/\/instagram.com\/affirmasjoner\" target=\"_blank\" rel=\"noopener\">@affirmasjoner<\/a>. Jaki\u015b czas temu mieszka\u0142am w Berlinie. Kt\u00f3rego\u015b dnia w porejwowy poranek &#8211; pewnie troch\u0119 z t\u0119sknoty za tym miastem &#8211; pojawi\u0142 si\u0119 pomys\u0142, \u017ceby afirmowa\u0107 w taki spos\u00f3b \u017cycie w Warszawie. I tak powstalo konto @warsaw_affirmations. Powiedzia\u0142am to znajomej Czeszce, kt\u00f3ra siedzia\u0142a obok, ona podchwyci\u0142a pomys\u0142 i utworzy\u0142a profil <a href=\"http:\/\/instagram.com\/prague_affirmations\" target=\"_blank\" rel=\"noopener\">@prague_affirmations<\/a>, kt\u00f3ry r\u00f3wnie\u017c bardzo polecam!\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CKLtDk2pd9C\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CKLtDk2pd9C\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> Wy\u015bwietl ten post na Instagramie.<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CKLtDk2pd9C\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">Post udost\u0119pniony przez Norsk Selvhypnose (@affirmasjoner)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p><sup> Nie rozumiemy norweskiego, ale jest \u0142adny gejzer<em> (przyp. redakcji)<\/em><\/sup><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Masz swoj\u0105 ulubion\u0105 afirmacj\u0119?<\/h4>\n\n\n\n<p><\/p>\n\n\n\n<p>Moja ulubiona\u2026 to chyba ta \u201eI am Warsaw mermaid\u201d. G\u0142\u00f3wnie dlatego, \u017ce jak by\u0142am dzieckiem ogl\u0105da\u0142am ten serial <em>H2O &#8211; Wystarczy kropla<\/em> i <strong>totalnie marzy\u0142am o byciu syrenk\u0105<\/strong>. Zawsze widz\u0105c jej pomnik na star\u00f3wce my\u015bla\u0142am, \u017ce najlepiej to w og\u00f3le by by\u0142o, gdyby syrenki p\u0142ywa\u0142y w Wi\u015ble. Lubi\u0119 t\u0119 afirmacj\u0119, bo ma dla mnie znaczenie sentymentalne. <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CSgxfx4sPeE\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CSgxfx4sPeE\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> Wy\u015bwietl ten post na Instagramie.<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CSgxfx4sPeE\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">Post udost\u0119pniony przez warsaw utopia (@warsaw__affirmations)<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<p>Opr\u00f3cz tego uwielbiam jeszcze \u201eKlub Pog\u0142os is my safe space\u201d. Uwielbiam Pog\u0142os, sp\u0119dzi\u0142am tam mn\u00f3stwo super fajnych moment\u00f3w i w przeciwie\u0144stwie do wielu innych klub\u00f3w, czuj\u0119 si\u0119 tam bezpiecznie. <strong>Mega podoba mi si\u0119 atmosfera luzu i \u017ce jest faktycznie panuje tam inkluzywno\u015b\u0107. <\/strong>Ka\u017cdy mo\u017ce by\u0107 ubrany jak mu si\u0119 podoba (w przeciwie\u0144stwie do berli\u0144skich klub\u00f3w, kt\u00f3re teoretycznie s\u0105 inkluzywne, ale jak si\u0119 nie wyglada cool enough to nie ma co liczy\u0107 na wej\u015bcie). To te\u017c daje poczucie bezpiecze\u0144stwa. No i od tego postu konto zacz\u0119\u0142o nabiera\u0107 popularno\u015bci.&nbsp; <\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Jak my\u015blisz &#8211; sk\u0105d popularno\u015b\u0107 tej formatki?&nbsp;<\/h4>\n\n\n\n<p>Wydaje mi si\u0119, \u017ce chodzi o to, \u017ce posty s\u0105 \u201erelatable\u201d dla wielu os\u00f3b. Staram si\u0119 tworzy\u0107 moje afirmacje w taki spos\u00f3b, \u017ceby du\u017co os\u00f3b mog\u0142o si\u0119 z nimi identyfikowa\u0107. <strong>Ca\u0142kiem zabawne, ale te\u017c w sumie mi\u0142e jest to, \u017ce po powstaniu mojego konta, ludzie zacz\u0119li tworzy\u0107 podobne konta z postami o innych miastach w Polsce.<\/strong> M\u00f3wi\u0105c prawd\u0119, kompletnie nie spodziewa\u0142am si\u0119 takiego sukcesu, ale jest to mega mi\u0142e zaskoczenie.  <\/p>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<blockquote class=\"instagram-media\" data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/CTUz9iDj0bk\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"13\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/p\/CTUz9iDj0bk\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener noreferrer\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\"> View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/p\/CTUz9iDj0bk\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener noreferrer\">A post shared by @poznan__affirmations<\/a><\/p><\/div><\/blockquote> <script async=\"\" src=\"\/\/www.instagram.com\/embed.js\"><\/script>\n\n\n\n<p><\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Widzisz w tym form\u0119 eskapizmu?<\/h4>\n\n\n\n<p>Social media generalnie s\u0105 form\u0105 eskapizmu. Dla mnie czas, w kt\u00f3rym wymy\u015blam afirmacje, tworz\u0119 posty czy odpisuj\u0119 obserwatorom, jest zawsze bardzo mi\u0142y. <strong>Mog\u0119 wtedy troch\u0119 przesta\u0107 my\u015ble\u0107 o codziennych sprawach, tylko skupi\u0107 si\u0119 na tym i cieszy\u0107 si\u0119 z sukcesu strony. <\/strong>Z drugiej strony, z mojego do\u015bwiadczenia jako obserwatorki innych stronek z afirmacjami, jest to te\u017c pewna forma rozrywki. Jednocze\u015bnie &#8211; mimo, \u017ce posty s\u0105 raczej ironiczne &#8211; daj\u0105 mi do my\u015blenia: <em>w sumie to jest faktycznie co\u015b, co chcia\u0142abym zmieni\u0107, mo\u017ce serio trzeba co\u015b z tym zrobi\u0107<\/em>. Z jednej strony jest to wi\u0119c forma eskapizmu, a z drugiej refleksja nad rzeczywisto\u015bci\u0105 przez humor.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Robi\u0142a\u015b wcze\u015bniej memy? Prowadzisz inne konta?&nbsp;<\/h4>\n\n\n\n<p>Wcze\u015bniej zdarza\u0142o mi si\u0119 tworzy\u0107 memy. Zazwyczaj przerabia\u0142am zdj\u0119cia z imprez z moimi znajomymi, bo cz\u0119sto wychodzi\u0142y zabawne i da\u0142o si\u0119 je tak podpisa\u0107. Opr\u00f3cz @warsaw_affirmations mam ma\u0142e konto <a href=\"http:\/\/instagram.com\/aus.brln\" target=\"_blank\" rel=\"noopener\">@aus.brln<\/a>, gdzie wrzuca\u0142am <strong>zdj\u0119cia analogowe z Berlina<\/strong>. Teraz planuj\u0119 wrzuca\u0107 tam zdj\u0119cia z analoga tak og\u00f3lnie. Troch\u0119 to autoreklama, ale skoro ju\u017c mam okazj\u0119, to czemu nie.\u00a0<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\"> <\/h4>\n\n\n\n<h4 class=\"wp-block-heading\">Opowiesz co\u015b o sobie? Czym zajmujesz si\u0119 opr\u00f3cz afirmowania?&nbsp;<\/h4>\n\n\n\n<p>Opr\u00f3cz afirmowania \u017cycia w Warszawie studiuj\u0119 na UW, na kierunku, kt\u00f3ry pozwala mi \u0142\u0105czy\u0107 trzy filologie. Uwielbiam uczy\u0107 si\u0119 j\u0119zyk\u00f3w. Na ten moment m\u00f3j ulubiony to szwedzki &#8211; serio, jest przes\u0142odki! Poza tym, kiedy zacz\u0119\u0142am si\u0119 go uczy\u0107, to ogarn\u0119\u0142am, \u017ce <strong>nie wszystkie nazwy mebli w IKEI pochodz\u0105 ze szwedzkiego<\/strong>. Opr\u00f3cz tego lubi\u0119 fotografi\u0119 analogow\u0105, g\u0142\u00f3wnie portrety i street. Z zainteresowa\u0144, to takim najwi\u0119kszym s\u0105 subkultury XX wieku skupione wok\u00f3\u0142 muzyki. Mog\u0142abym o tym czyta\u0107 ca\u0142y czas. Poza tym uwielbiam spotkania z moimi ziomkami (pozdrawiam was kochani!!!) i kocham tez pieski i gabberowe\/ hard transowe imprezki <em> (pozdrowienia dla redaktora naczelnego &#8211; przyp. red.) ((dzi\u0119kuj\u0119 i r\u00f3wnie\u017c pozdrawiam cieplutko &#8211; przyp. red. nacz.))<\/em>, na kt\u00f3re tez chodz\u0119 z gronem super ziomk\u00f3w, a czasem zdarza mi si\u0119 tam spotyka\u0107 moich obserwator\u00f3w, co zawsze jest bardzo mi\u0142e.&nbsp;&nbsp;<br><br><br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Czy istniej\u0105 zakl\u0119cia, kt\u00f3re sprawi\u0105, \u017ce nasze wielkomiejskie \u017cycia stan\u0105 si\u0119 lepsze? Rozmawiamy z Mart\u0105 Tomasik, prowadz\u0105ca instagramowe konto @warsaw_affirmations. Afirmacja &#8211; rodzaj medytacji, opieraj\u0105cy si\u0119 na uwewn\u0119trznieniu wierzenia w prawdziwo\u015b\u0107 niekoniecznie prawdziwego scenariusza &#8211; szturmem zdobywa internet. Na sza\u0144cu duchowej rewolucji kroczy m.in. Marta Tomasik, prowadz\u0105ca instagramowe konto @warsaw_affirmations. Wyobra\u017a sobie: masz crusha. Ta&hellip;<\/p>\n","protected":false},"author":20,"featured_media":60677,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":"","_wpscppro_custom_social_share_image":0,"_facebook_share_type":"","_twitter_share_type":"","_linkedin_share_type":"","_pinterest_share_type":"","_linkedin_share_type_page":"","_instagram_share_type":"","_selected_social_profile":[]},"categories":[5140,7889],"tags":[4902,3450,3973,3273,5779,6563],"thb-sponsors":[],"class_list":["post-60313","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-memternet","category-lifestyle","tag-instagram","tag-internet","tag-memy","tag-more","tag-warsaw_affirmations","tag-wywiady-jagody","parent_cat_memternet"],"publishpress_future_action":{"enabled":false,"date":"2026-04-19 15:50:04","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"category"},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/goingapp.pl\/more\/wp-json\/wp\/v2\/posts\/60313"}],"collection":[{"href":"https:\/\/goingapp.pl\/more\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/goingapp.pl\/more\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/goingapp.pl\/more\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/goingapp.pl\/more\/wp-json\/wp\/v2\/comments?post=60313"}],"version-history":[{"count":23,"href":"https:\/\/goingapp.pl\/more\/wp-json\/wp\/v2\/posts\/60313\/revisions"}],"predecessor-version":[{"id":69864,"href":"https:\/\/goingapp.pl\/more\/wp-json\/wp\/v2\/posts\/60313\/revisions\/69864"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/goingapp.pl\/more\/wp-json\/wp\/v2\/media\/60677"}],"wp:attachment":[{"href":"https:\/\/goingapp.pl\/more\/wp-json\/wp\/v2\/media?parent=60313"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/goingapp.pl\/more\/wp-json\/wp\/v2\/categories?post=60313"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/goingapp.pl\/more\/wp-json\/wp\/v2\/tags?post=60313"},{"taxonomy":"thb-sponsors","embeddable":true,"href":"https:\/\/goingapp.pl\/more\/wp-json\/wp\/v2\/thb-sponsors?post=60313"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}